You've probably seen Kelly McGillis in some of your favorite '80s films, like Top Gun and Witness. But what you might not know is that the actress has been open about her weight struggles for years.
In a recent interview, McGillis revealed that she's finally found success
losing weight after years of trying and she did it at the ripe age of 58. Her
secret? Eating a mostly plant-based diet and committing to an intense workout
routine.
If McGillis can do it, so can you. Here are six tips to help you start your
own weight-loss journey no matter what your age may be.
Who Is Kelly
McGillis?
Kelly McGillis is an actress and author who has been in the public eye for
many years. She is probably best known for her roles in the films
"Witness" and "Top Gun." In recent years, she has become
more outspoken about her personal life, including her weight-loss journey.
McGillis was never what you would call "overweight," but she did
gain a few pounds over the years. Like many people, she turned to food for
comfort and found that it was hard to lose the weight again. In an interview
with People magazine, she said, "I had tried every diet known to man and
nothing worked."
But McGillis refused to give up. In 2015, she embarked on a new weight-loss
journey and started working with a trainer. The results were amazing she lost
more than 30 pounds and has kept the weight off ever since.
What Was Kelly's
Motivation for Weight Loss?
What was Kelly's motivation for weight loss? She revealed that she was
motivated by the fear of being diagnosed with diabetes, like her father.
"My doctor said, 'You're on the borderline. You have to do something or
you're going to wind up with diabetes like your dad.' That scared me straight,"
McGillis said in an interview with People magazine.
This is a very common motivator for weight loss-the fear of developing a
debilitating or deadly disease. But McGillis provides hope for others who may
be struggling with their weight, saying, "If I can do it, anyone
can."
How Did Kelly Lose
the Weight?
The 57-year-old actress didn't go on a crash diet or hire a personal
trainer. Instead, she made some simple changes to her diet and lifestyle and
started to exercise regularly.
Kelly began by eating smaller portions and swapping high-calorie foods for
lean protein and healthy carbs. She also started walking every day, gradually
increasing the distance until she was walking for miles at a time.
The combination of healthy eating and exercise helped Kelly lose weight
quickly and safely. She looked better than ever, and she felt more confident
and energized than ever before.
What Has Been
Kelly's Experience Since Losing the Weight?
You might be wondering what it's been like for Kelly since she's lost the
weight. She says that she feels so much better now and that her clothes fit
better, too. She also has more energy than she used to, which is great because
it means she can keep up with her grandchildren.
But Kelly's not just talking the talk- she's also walking the walk. She's
recently signed up for a half marathon and she's confident that she'll be able
to finish it. She's also planning to start taking classes at a local gym so
that she can get stronger and improve her fitness even more.
It's amazing to see what Kelly has accomplished, and it just goes to show
that it's never too late to make a change. If Kelly can do it, anyone can!
What Tips Does
Kelly Have for Others Considering Weight Loss?
Here are some tips that Kelly has for others who might be considering weight
loss:
- Set realistic goals. It's important to set goals that are achievable and
realistic. Simply wanting to "lose weight" is not enough. You need to
be specific about how much weight you want to lose, and by when.
- Get support. Losing weight is a journey, and it's one that's easier to
take with the support of others. Whether it's joining a gym or fitness class,
or enlisting the help of a friend or family member, having someone in your
corner will help you stay on track.
- Make changes slowly. Trying to make too many changes at once is
overwhelming, and can lead to falling off the wagon entirely. When it comes to
making changes to your diet and lifestyle, Slow and steady wins the race.
- Be patient. Weight loss doesn't happen overnight, no matter how much you
want it to. Be patient and give yourself time to reach your goals. Remember
that every little bit counts, and even small changes can lead to big results
over time.
How Has Kelly's
Weight Loss Impacted Her Life?
Since losing the weight, Kelly says she feels better than she ever has before both physically and mentally. She has more energy, her joints don't
ache as much, and she just feels overall healthier.
In addition to improving her health, Kelly's weight loss has also had a
positive impact on her career. She's now able to play a wider range of roles
and is being considered for parts that she never would have been in the past.
Losing weight has also helped Kelly to feel more confident in her personal
life. She's no longer afraid to go out and meet new people, and she feels like
she can finally be the best version of herself.
Conclusion
So, there you have it. Weight loss is possible at any age, and Kelly
McGillis is living proof. The important thing is to find a method that works
for you and to stick with it. There's no magic bullet, but if you're dedicated
and consistent, you can see results-just like Kelly did.
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